- Warmup, Bench: 50x5, 70x3, 100
- Competition Bench Press: 107.5 kg / 236 lb 8x3
- Warmup, Rack DL: 70x3, 120x2, 170, 200, 220
- Rack Deadlift:
252.5 kg / 555 lb x 0 240 kg / 528 lb x 0 220 kg / 484 lb x 0
- 200 kg / 440 lb 5x2 -- really? I feel so useless about now.
- Volume: 6,580 kg / 14,476 lb
- because of the rack pulls: a 1 day
My plan for when I'm up in Erie is to do some cardio work on either the treadmill or stationary bike. They have a cable machine, so I might do some light rows to get blood flowing in the upper back a bit. That's all subject to change.